Day 1- Sculpt 1-2
Day 2- Sweat 1-2 & Ab Ripper 100
Day 3- Sculpt 1-2
Day 4- Sweat 1-2 & Ab Ripper 100
Day 5- Sculpt 1-2
Day 6- Sweat 1-2 & Ab Ripper 100
Day 7- Rest
Day 8- Sculpt 1-2
Day 9- Sweat 1-2 & Ab Ripper 100
Day 10- Sculpt 1-2
Day 11- Sweat 1-2 & Ab Ripper 100
Day 12- Sculpt 1-2
Day 13- Sweat 1-2 & Ab Ripper 100
Day 14- RestDay 1- Sculpt 1-2
Day 15- Sweat 1-2 & Ab Ripper 100
Day 16- Sculpt 1-2
Day 17- Sweat 1-2 & Ab Ripper 100
Day 18- Sculpt 1-2
Day 19- Sweat 1-2 & Ab Ripper 100
Day 20- RestDay 1- Sculpt 1-2
Day 21- Sweat 1-2 & Ab Ripper 100
Day 22- Sculpt 1-2
Day 23- Sweat 1-2 & Ab Ripper 100
Day 24- Sculpt 1-2
Day 25- Sweat 1-2 & Ab Ripper 100
Day 26- Rest
Day 27- Sculpt 1-2
Day 28- Sweat 1-2 & Ab Ripper 100
Day 29- Sculpt 1-2
Day 30- Sweat 1-2 & Ab Ripper 100
Day 31- Sculpt 1-2
Day 32- Sweat 1-2 & Ab Ripper 100
Day 33- Rest
Day 34- Sculpt 1-2
Day 35- Sweat 1-2 & Ab Ripper 100
Day 36- Sculpt 1-2
Day 37- Sweat 1-2 & Ab Ripper 100
Day 38- Sculpt 1-2
Day 39- Sweat 1-2 & Ab Ripper 100
Day 40- Rest
Day 41- Sculpt 1-2
Day 42- Sweat 1-2 & Ab Ripper 100
Day 43- Sculpt 1-2
Day 44- Sweat 1-2 & Ab Ripper 100
Day 45- Sculpt 1-2
Day 46- Sweat 3-4 & Ab Ripper 200
Day 47- Rest
Day 48- Sculpt 3-4
Day 49- Sweat 3-4 & Ab Ripper 200
Day 50- Sculpt 3-4
Day 51- Sweat 3-4 & Ab Ripper 200
Day 52- Sculpt 3-4
Day 53- Sweat 3-4 & Abb Ripper 200
Day 54- Rest
Day 55- Sculpt 3-4
Day 56- Sweat 3-4 & Ab Ripper 200
Day 57- Sculpt 3-4
Day 58- Sweat 3-4 & Ab Ripper 200
Day 59- Sculpt 3-4
Day 60- Sweat 3-4 & Abb Ripper 200
Day 61- Rest
Day 62- Sculpt 3-4
Day 63- Sweat 3-4 & Ab Ripper 200
Day 64- Sculpt 3-4
Day 65- Sweat 3-4 & Ab Ripper 200
Day 66- Sculpt 3-4
Day 67- Sweat 3-4 & Abb Ripper 200
Day 68- Rest
Day 69- Sculpt 3-4
Day 70- Sweat 3-4 & Ab Ripper 200
Day 71- Sculpt 3-4
Day 72- Sweat 3-4 & Ab Ripper 200
Day 73- Sculpt 3-4
Day 74- Sweat 3-4 & Abb Ripper 200
Day 75- Rest
Day 76- Sculpt 3-4
Day 77- Sweat 3-4 & Ab Ripper 200
Day 78- Sculpt 3-4
Day 79- Sweat 3-4 & Ab Ripper 200
Day 80- Sculpt 3-4
Day 81- Sweat 3-4 & Abb Ripper 200
Day 82- Rest
Day 83- Sculpt 3-4
Day 84- Sweat 3-4 & Ab Ripper 200
Day 85- Sculpt 3-4
Day 86- Sweat 3-4 & Ab Ripper 200
Day 87- Sculpt 3-4
Day 88- Sweat 3-4 & Abb Ripper 200
Day 89- Rest
Day 90- Scultp 3-4
![fitisthenewbeautiful:
The down low on FAT.
Fat is ESSENTIAL to our diet as it gives us Vitamins (A, D, E, K) and contains fatty acids that our body does not produce. 30% of our diet should be fat, however there are 4 kinds of fat.
The Good:
Polyunsaturated Fat: tends to lower blood cholesterol levels
Sources: found mostly in plant sources. (safflower, sunflower, soybean, corn, cottonseed)
Monounsaturated Fat: tends to lower LDL cholesterol (the “bad” cholesterol)
Sources: found in both plant and animal products, such as olive oil, canola oil, peanut oil, and in some plant foods such as avocado
The bad:
Saturated Fat: tends to increase blood cholesterol levels.
Sources: found mostly in meat and dairy products, as well as some vegetable oils, such as coconut and palm oils (tropical oils). Butter is high in saturated fat, while margarine tends to have more unsaturated fat. Most saturated fats tend to be solid at room temperature (like butter), with the exception of tropical oils.
Trans Fat: Trans fats not only raise total cholesterol levels, they also deplete good cholesterol (HDL), which helps protect against heart disease
Sources: They are man-made or processed fats, which are made from a liquid oil. When you add hydrogen to liquid vegetable oil and then add pressure, the result is a stiffer fat, like the fat found in a can of Crisco. Trans fats are also called hydrogenated fats. Check your food labels for it.
It is also important to check and know how much fat your food has in it.- Did you know 1 cup of nuts has more fat than 1 big mac?!
HOWEVER, nuts contain a good fat, while big macs don’t.
This means I can eat as much as I want of anything with good fat right? While it’s better than eating things with bad fat, but you need to take into consideration that it still only is 30% of our diet, so eating TOO much fat, good or bad, will still cause you to pile on the pounds.
The daily recommended intake is 10% saturated fat, and 20% non saturated fat. We have no need for trans fat at all!
EVERYTHING YOU SAID IN THIS POST IS WRONG. The only thing you said that was even remotely correct was about trans fats being bad fats.
65% of my diet is fat, with the majority (probably 60-80% of the fat) being saturated fat. I’m down to 175 from 196 and I haven’t exercised at all. I feel fucking awesome and am noticeably smaller.
Fat doesn’t make you fat. Carbohydrates spike your blood sugar and cause insulin to come do it’s job—get rid of all the excess sugar by converting everything into fat and storing it.
A person with normal blood sugar has about ~1tsp of sugar. With the amount of carbohydrates the FDA recommends (300g, holy shit!) that’s equivalent to a cup and a half.
If you want your body to start burning fat, fuck the FDA. Eat about 100g or less of carbohydrates a day (Fuck, I eat a maximum of 20g a day! [minus the fiber—fiber isn’t used the same way as other carbohydrates]). Once your body is done burning through carbohydrates, it will store the rest. But if you burn through carbohydrates and still need energy, your body will pull from your fat stores. The less carbs you eat, the faster your body will pull from your excess fat.If you want a healthier diet, eat 10-20% carbohydrates, 30-40% protein, and 50-60% fats. Try to avoid trans fats as best you can.If you want to lose as much fat as healthily possible as quickly as possible, eat 5% carbs, 30% protein, and 65% fat.
Disagree with me? Pissed off? Curious and want to know more? Drop by my ask.](http://24.media.tumblr.com/tumblr_lr83fxGuDC1r03wcgo1_400.jpg)